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How to wash when you have eczema?

by | Jul 24, 2024 | News

Eczema is a common skin condition that manifests in red patches, itching and dry skin. For those who suffer from it, the choice of care products and the method of washing are crucial to avoid worsening symptoms. Here are some tips for washing efficiently and gently when you have eczema.

These are advice of common sense, in no case do they replace a consultation with a dermatologist or doctor.

Choose the right soap for eczema

The first element to consider is the choice of soap. Unsuited soap can irritate the skin and exacerbate the symptoms of eczema. The following criteria should be considered:

  1. Natural and artisanal soap : Soaps made from natural ingredients are often softer for the skin. Prefer soaps without artificial dyes or fragrances.
  2. Soap : An overgras soap contains a higher proportion of fat, which helps to nourish and moisturize the skin during washing. This helps maintain the lipid barrier of the skin.
  3. Soap without sulphate : Sulfates are foaming agents often used in commercial soaps. They can be aggressive and dry for the skin. Choose sulphate-free soaps to avoid these side effects.
  4. Soap enriched with essential oils : Some essential oils, such as lavender or calendula, have soothing and anti-inflammatory properties. However, make sure they are present in small quantities to avoid allergic reactions.
Scratch skin: honey soap and camline oil

Washing method suitable for washing with eczema.

In addition to the choice of soap, the washing method plays an important role in managing eczema:

  1. Luke water : Hot water can dry the skin and worsen eczema. Use warm water to wash, which is softer for the skin.
  2. Length of bath or shower Limit the length of your baths or showers to 10-15 minutes. Prolonged exposure to water can deprive the skin of its natural oils.
  3. Dry by buffering : After washing, dry your skin gently with a soft towel. Avoid rubbing, as it can irritate the skin.
  4. Immediate hydration Apply moisturizing cream or emollient oil to the still slightly moist skin to seal hydration. Products based on shea butter or olive oil are particularly beneficial.

Additional tips

  • Soft clothing : Wear clothes made of natural fibres such as cotton, which are less irritating to the skin.
  • Avoid allergens Identify and avoid potential allergens, whether food or environmental, that can trigger or worsen eczema.
  • Dermatological consultation : In case of severe or persistent symptoms, consult a dermatologist for appropriate advice and treatment.

Following these recommendations, you can minimize discomfort associated with eczema and take care of your skin effectively. The choice of a suitable soap is crucial to soothe and protect your skin, so don't hesitate to test different products to find the one that suits you best.


As a producer of handcrafted soaps, I invite you to discover our range of overgras soaps specially designed for sensitive and susceptible skins. Made from our natural ingredients, they are soft, nourishing and free from aggressive chemicals.

Essayez-les et ressentez la diffĂ©rence par vous-mĂȘme. Pour se laver quand on a de l’eczĂ©ma, les savons Ă  froid font la diffĂ©rence.

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